One of the most widely used supplements and the one supplement with the most scientific studies over the last twenty years. Creatine is found in the body and is produced from amino acids. Manufactured primarily in the liver and completed minimally in kidney . Creatine helps with ATP the primary energy carrier in humans. Phosphocreatine …
The majority of recent research shows that more than one third of adults are deficient in at least one micronutrient with a significant number lacking more than one. With age the risk of a vitamin deficiency increases and can contribute to a weakened immune system. Signs of a low performing immune system can include, slow …
We hear a lot about carbs. We joke about how delicious they are; we moan about eating too many. But what’s the real story? Carbohydrates are one of three foods that give your body energy, alongside protein and fats. Together, these elements provide fuel your body uses to build and repair itself. Carbohydrates break down …
Probiotics are widely touted as a beneficial bacteria that may help to promote a healthy gut. But will they actually help? Chances are that a probiotic supplement will not help and may actually harm your gut. It’s important to educate yourself before you buy. How Probiotics Work Probiotic supplements are manufactured to replicate the bacteria in our …
How much caffeine do you need as an adult? Are you drinking too much? Some adults are more sensitive to caffeine than others. For some, even a single cup of coffee can cause side effects. Others aren’t bothered at all by an entire pot. Be Careful with Energy Drinks and Powdered Caffeine It’s important to remember …
Do you want to get bigger and stronger muscles? Optimal muscle growth goes way beyond your actual weight training. It relies on post training nutrition, with proper protein and carbohydrate consumption. What is the Anabolic Window? Many people believe there is a thirty minute time period after training, called an anabolic window, in which it’s …
What is an Anabolic Window – And How Can You Optimize Yours Post-Workout? Read More »
Did you know that almost 18 million people die from heart disease each year? That’s a third of all deaths globally. In the United States, about 655,000 Americans die from heart disease (about one in four people). Could you be next? These statistics are alarming, but they don’t have to scare you. Understanding your risk …
Pregnancy brings with it a host of aches and pains. Luckily, there are gentle stretches and exercises you can do to ease the discomfort you may feel. In fact, it’s recommended that pregnant women continue to exercise as a way to stay healthy during the months before the baby is due. PHYSICIANS RECOMMEND STAYING ACTIVE …
There are plenty of reasons we can’t meet the lofty goals we set for ourselves. We may set goals that are unrealistic; we may be trying to do it all alone; we may have great intentions but no real plan. However, it is possible to stick with your goals and see real results. You can change your …
Chances are you stopped thinking about the scale at some point during the pandemic. Maybe you ordered meals a few too many times or found yourself snacking or over-indulging over the holidays. The “quarantine 15” isn’t just a joke or a myth – it’s a real thing. When WebMD polled over a thousand of their users, …
