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Creatine

One of the most widely used supplements and the one supplement with the most scientific studies over the last twenty years. Creatine is found in the body and is produced from amino acids. Manufactured primarily in the liver and completed minimally in kidney . Creatine helps with ATP the primary energy carrier in humans. Phosphocreatine …

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What is an Anabolic Window – And How Can You Optimize Yours Post-Workout?

Do you want to get bigger and stronger muscles? Optimal muscle growth goes way beyond your actual weight training. It relies on post training nutrition, with proper protein and carbohydrate consumption.  What is the Anabolic Window?  Many people believe there is a thirty minute time period after training, called an anabolic window, in which it’s …

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