Best Creatine for Men and Women.
One of the most widely used and studied supplements on the market. Our bodies produce creatine stores. Increases strength, power, and assists with the development of lean muscle mass. Numerous studies have shown how safe the consumption of creatine is over short and long periods of time. Newer studies have shown that dehydration, cramping, and heart illness claims have not been true at all. In fact, some studies have shown that creatine may reduce dehydration, cramping, and heart illness. Ultrapure Creatine consumption is not recommended in people with renal disease or impaired kidney function. Consult your physician before taking any type of creatine.
Our product is made with German-made Creapur, the most potent creatine on the market. Unflavored and mixes well. We recommend a loading phase when starting with PSSN creatine. 20 grams per day for 5-7 days, typically taken in 5 gram servings four times a day. After loading, maintain 2-10 grams per day.
You can determine a daily dosage by multiplying your weight in kilograms by 0.3.
Example: A person weighing 80 kilograms (175 pounds) would consume 24 grams. (80 x 0.3) each day during the loading phase.
You can still maximize your creatine stores by taking smaller doses. 3 grams once a day for 28 days. This will also help, it just takes a little longer for the body to maximize stores and see benefits.
*These statements have not been evaluated by the Food and Drug Administration. Not intended to diagnose, treat, or cure any disease.